John C. Crilly

Navesink Indoor Rowing

Navesink Indoor Rowing is…

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CBA Incoming Freshman:

Announcing 4 weeks of M, W, F indoor rowing sessions to prepare you for September tryouts.  LET’S GIVE IT YOUR BEST SHOT TO MAKE THE TEAM and WIN!!!

Beginning Aug 8th, We will be erging at CrossFit Red Bank, 30 Mechanic St, Red Bank

Mon, Wed, Fri  from 10:30-11:15am  (No practice on August 24th)

$15 per session  or all 11 sessions for $150

SEE YOU MONDAY Aug 8th!!!  Please email me navesinkindoorrowing@gmail.com to save your spot and bring registration and waiver linked below:

 CBA Incoming Freshman 2016

parental-waiver-and-consent-form

“Luck is when opportunity meets preparation” – Vince Lombardi

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ERGS FOR SALE!!!

Inquire within

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SAVE THE DATE:

CRASH-Bs – February 12th, 2017

Two River Erg ChallengeMardi Gras EditionFeb 25th, 2017

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We will do a continuation for the 4 weeks of March beginning Monday, Feb 29

M, W, F  CHOICE of   3:45-4:30pm or 4:30-5:15pm

$100 for 10 sessions or $15 per session

NO SESSION MARCH 18th or 25th, ALL SESSIONS END ON MARCH 23

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Results are posted 

Thank you to everyone who made the Two River Erg Challenge a success!!!   I doesn’t get done without you!  Thank you!!!

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If you have NOT registered for our indoor race this Sunday, please do NOW.

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GREAT JOB AT Haddon Hammer and Main Line Slide!!!  

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Great job at Philly Indoor Challenge, MidAtlantic Erg Sprints, and Ironmen Erg Classic!

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YOGA starting up again EVERY Thurs, 4pm Evenflow Yoga, Red Bank

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Great job at Resolution Row!!!

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Haddon Hammer Feb 7th

NO St. Valentine’s Massacre for us this year

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Silver Mon/Wed/Fri, 11-11:45am or Mon/Wed 6:15-7pm

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you can now follow on twitter   @ergwhisperer

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GREEN(NOVICE- including Middle School) Mon/Wed, 4:00-5pm

GOLD(Experienced) Mon/Wed, 5-6pm

HP(High Performance) Mon-Thurs, 5:45-6:35am

SILVER(ADULTS) Mon/Wed/Fri 11am or Mon/Wed 6:15pm; $15 per session or $125 for 10 sessions.

….owned and operated by John C Crilly, NIR is the exclusive provider of indoor programs for Navesink River Rowing

We will develop, improve, or correct your rowing stroke.  Beginners through Masters are welcome!  

Our mission is to make good rowers, and make good rowers better!!!

We are a structured indoor program for kids and adults from December through February.   The remainder of the year, when we’re on the water (we hope), we operate weekly sessions, on a month-to-month basis.  Our annual indoor race, the Two River Erg Challenge, occurs each year on the Sunday preceding the CRASH-B World Indoor Rowing Championships.

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PLEASE LIKE US ON FACEBOOK

***NEW 2015-2016 INDOOR PROGRAM INFORMATION SCROLL DOWN*** 

main-line-slide-feb-2009-022

Thank you! This photo above was voted #2!!!

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ANNOUNCING: 2015-2016 NAVESINK INDOOR ROWING

with programs for Beginners, Experienced, High Performance and Masters(adults).

WE ARE BACK at the

Shrewsbury Hose Company #1 Firehouse

783 Broad Street(Rt35), Shrewsbury, NJ 07702

and NO INCREASE FROM LAST YEAR’S TUITION!!!

Registration 2015-16

parental-waiver-and-consent-form

So you want to IMPROVE for the Spring Rowing season?  So you want to GET NOTICED by the college coaches?  Let’s get inside.  It’s time to ERG!  Let’s get ready!  We race in February!!! Celebrating our 9th year of indoor training!!!  We are showing the rowing world what works!!!

Navesink Indoor Rowing is wholly owned and coached by John C. Crilly, independent of the spring, summer and fall programs offered by Navesink River Rowing. The goal is technique, strength and conditioning.  We FOCUS on technique.  We also prepare you for the indoor rowing races in February/March, which we attend as a team:

Resolution Row, Westfield, NJ, January 10, 2016

Philadelphia Indoor Rowing Challenge, January 24, 2016

Haddon Hammer, Haddonfield, NJ, February 7, 2016

Two River Erg Challenge, Shrewsbury, NJ, February 21, 2016

The CRASH-B World Indoor Rowing Championships, Boston, February 28, 2016  

There will be other races in March and tests for US Rowing Development camps.

You get out of it what YOU put into it. You set YOUR goals.

** Preparing and competing allows you to establish and publish your best ERG score – the first thing every prospective college rowing coach will want! Don’t let ANYONE tell you differently. Your 2K is the SAT of rowing.

**You will have multiple videos of yourself for immediate feedback

**You will develop the correct muscle memory, strength and conditioning to improve rowing in the spring, summer and fall of 2016

**You will GO BACK to YOUR team and make them better!!!

**For BEGINNERS (NOVICE), you will learn CORRECT STROKE TECHNIQUE and have a head start on everyone when you hit the water for the first time

**Concept 2(maker of the ERG) offers to qualified rowers free trips to CRASH-B if you perform well at qualifying indoor races.

The INDOOR ROWING programs look like this:

1)  GREEN or GOLD : Dec 7th through Feb 24th – tuition without Yoga $490                   

  • GREEN(Beginners – including Middle Schoolers) Indoor Rowing Mon and Wed 4:00-5:00pm.  Yoga – Thursdays 4-5pm.
  • GOLD Indoor Rowing – Mon and Wed 5-6pm.    Yoga – Thursdays 4-5pm.

GREEN and GOLD EVERY Saturday 7-8:30am for 2ooo meter race planning and time trials

2) HP (High Performance): Dec 7th to Feb 25th  – tuition without Yoga $600

  • Indoor Rowing – Mon thru Thurs 5:45-6:35am
  • Yoga – Thursdays 4-5pm. 

HP EVERY Saturday 7-8:30am for 2000 meter race planning and time trials

  • YOU MUST QUALIFY – 2k times: Boys – Sub 7:20, Girls – Sub 8:20

OR SILVER (MASTERS – Adults, ALL Levels):   Mon/Wed/Fri 11am or Mon/Wed 6:15-7pm – $15 per session or $125 for 10 sessions.

YOGA  – will be taught Thursdays 4-5pm, in our own private class, by Christian Valeriani, at Even Flow Yoga Studio, 19 Mechanic Street, Red Bank, NJ.  With over 10,000 hours of teaching experience, hosting a multitude of workshops, and directing a Yoga Alliance Certified Teacher Program, Christian has become a cornerstone in the Metropolitan yoga community.  Starts Thursday, Dec 3rd, 4-5pm.  10 for $100 or $12 for drop-ins.  This runs from Dec 3rd until Feb 25th.

*****MAIL YOUR REGISTRATION AND CHECK TODAY TO SECURE YOUR SEAT

ONCE PROGRAMS FILL UP, THEN… THAT’S ALL FOLKS!- first come first served*****

Mail registration, waiver and check made payable to “Navesink Indoor Rowing”  to reserve your spot TODAY!!!

Mailing Address:  John C. Crilly, 23 Blades Run Drive, Shrewsbury, NJ 07702

Registration 2015-16

PARENTAL WAIVER AND CONSENT FORM

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CRASH-B 03/01/15 NIR results:  We had another good, ok GREAT day!!!

Linda Lensch, Veteran Women( 55-59 ), 6th in the WORLD, 7:55.6 PR
Tassana Landy, Vet LW Women( 50-54 ), 7th in the WORLD, 8:04.2

Devin Guilfoyle HS Men, 9th ( of 248 ) in the WORLD, 6:17.6 PR
Tommy Johnston HS Men, 11th in the WORLD, 6:19
Kennard Johnston HS Men, 120th in the WORLD, 6:53.2 PR
Kasey McFadden HS Men, 122nd in the WORLD. 6:53.6 PR
Jack Gallagher HS Men, 129th in the WORLD – 6:58.6

Max Kelly Lwt HS Men, 130th ( of 228 ) in the WORLD – 7:08.5 PR

Jess Osgoodby HS Women, 41st ( of 294 ) in the WORLD- 7:34.8 PR
Emily Unsinn HS Women, 62nd in the WORLD- 7:42.2 PR
Maxine Manville HS Women, 79th in the WORLD – 7:47.5
Daniel Terek HS Women, 96th in the WORLD – 7:51.5 PR
Victoria Pierce HS Women, 163rd inn the WORLD – 8:05.7
Courtney Meissner HS Women, 205th in the WORLD- 8:13.8

Abigail Wallhauser HS LW Women, 81st in the WORLD – 8:20.4
Tait Algayer HS LW Women, 118th in the WORLD – 8:36.7

Coach John Crilly Vet Men (50-54), 19th (0f 41) in the WORLD- 6:53.5

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***Best Day EVER at Two River Erg Challenge***

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Results from 01/14/2015 St. Valentines’ Day Massacre Erg Race in Pelham, NY

 “Navesink Indoor Rowing brings the broom”

Boys Junior:
1st – Tommy Johnston 6:21.4
2nd – Devin Guilfoyle 6:22.2

Boys Junior LW:
Sawyer Matthews 7:42.7 PR

Girls Junior:
2nd – Jess Osgoodby 7:39.2 PR
4th – Maxine Manville 7:50.1
7th – Danielle Terek 8:05.8

Girls Junior LW:
1st – Abigail Wallhauser 8:12.6 PR

Mens Veteran B (60-69)
3rd – Charles Blessing 7:21.8

Mens Veteran A (50-59)
2nd – Coach Crilly 6:55.6

Boys Junior 500M
1st – Devin Guilfoyle 1:25.6

Mens Open 500M
3rd – Coach Crilly 1:33.1

A memorable day!!! Great job everyone!

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On Jan 31, 2015, for the first time in our history, Navesink Indoor Rowing competed and MEDALED in 3 different locations, at 3 different indoor regattas, on 2 coasts.

MidAtlantic Erg Sprints 01/31/15 – Alexandria, VA

HS Men 2K
Tommy Johnston – 6:18 2nd Place HS Men – SILVER
Jack Gallagher – 6:55.9 New PR

HS Women 2K
Jess Osgoodby – 7:40.6 New PR
Emily Unsinn – 7:53.8
Maren Gierlatowitz – 8:05.7
Abby Wallhauser – 8:21.4 New PR

Linda Lensch – 1st Place Veteran B Masters 30 min row – GOLD
Coach Crilly – 2nd Place Veteran A Masters 30 min row – SILVER

Ironmen Erg Classic 01/31/15 – Ramsey, NJ

7th Grade 1000 meters
Abby Malek – 4:46.2
Julia Malek – 5:19.8 New PR

8th Grade 1000 meters
Luke Ziegler – 3:48 PR – SILVER
Cole Ramos – 3:53.8 PR
Charlie Joslin – 4:04.9 PR – Heat 1 Winner

Frosh 2K
Chris Steinhacker – 8:23.6 New PR
Matt Ramirez – 8:42.8

Mens Novice
Kasey McFadden – 6:53.9 1st Place Novice Men – GOLD

HS Women 2K
Victoria Pierce – 8:05.4 New PR
Courtney Meissner – 8:15.7 New PR

HS Men 2K
Neil Hughes – 6:54
NW Ergomania 01/31/15 – Seattle, WA

Veteran Masters Women 2K
Tassana Landy – 8:04.8 3rd Place – BRONZE

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JUGGERNAUT = Navesink River Rowing!
Hardware captured at Navy Day Regatta Oct 11, 2014:
GOLD – Varsity Boys Quad
GOLD – Varsity Girls Quad
BRONZE – Varsity Girls Double
SILVER – Womens Masters Quad
SILVER – Mens Masters Double ;))
Way to go coaches, parents, and all rowers!!!
Nice way to CONTINUE YOUR WINNING WAYS!
YOU ARE INCREDIBLY AWESOME!!!
HARD WORK PAYS OFF

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Congratulations Navesink River Rowing!

Hardware captured at Head of the Christina:
GOLD – Varsity Girls Quad
GOLD – JV Girls Quad
GOLD – JV Boys Quad
SILVER – Varsity Girls Double
BRONZE – Masters Women Quad
Way to go coaches, parents, and all rowers!!!
Nice way to introduce the yourselves to the Christina!
YOU ARE AWESOME!!!
HARD WORK PAYS OFF INDOORS!

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Congratulations Navesink River Rowing!

Hardware captured 9/28/14 at Kings Head Regatta:
GOLD – Varsity Boys Quad (NIR HP)
GOLD – Father/Daughter Double
SILVER – Varsity Girls Quad (NIR HP)
SILVER – Varsity Girls Double (NIR HP)

SILVER – Senior Masters Women Double

SILVER – Senior Masters Men Double :))  (NIR HP)

Thank you for a great job coaches, parents, all the NRR members who rowed today! YOU ARE AWESOME!!!
One of the most successful NRR days at Kings Head EVER!!!
HARD WORK PAYS OFF INDOORS!

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I thought I should share the following self-explanatory link from my friend, Bill

https://www.ecollegefinder.org/images/infographics/sportsinfographic_full_final.jpg

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Congratulations!  

Tad Gaffey – University of Pennsylvania

Austin Treubert – US Naval Academy

Michael Guadagno – Dartmouth University

Emerald Rempel – University of Miami

These teams are so lucky to have you!!!

and I am SO proud of you.

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here is an awesome short film about one of our own, Tassana Landy

http://vimeo.com/m/92363686

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Congratulations EVERYONE on a such a successful indoor season!   As we transition back to the water, keep an eye out here for Spring, Summer and Fall Indoor sessions…there is still room for technical stroke correction/improvement and strength training on the erg!!!  

Now, ROW LIKE A CHAMPION EVERY DAY!!!

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Swan Creek Rowing Club Ergfest 2014!!!
Tommy wins SCRC Ergfest 2015
Tommy Johnston wins Jr. Men 2014 SCRC Ergfest with a 6:27  2K!!!
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If you have pictures from any of our erg races, please send me!!! navesinkindoorrowing@gmail.com

AMAZING DAY AT THE 6th ANNUAL TWO RIVER ERG CHALLENGE!!!

TREC 2014 Results

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TONS OF PRs(Personal Records) at the CRASH-B World Indoor Rowing Championships!!!

CRASH-B NIR Results 2014

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Main Line Slide 4 winners cropped

Main Line Slide Winners – 4 DECADES!!!

John Crilly, Mike Smith, James Castellan, Bill Elliott!!!!

Main Line Slide NIR Results 2014

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Peddie NIR Results 2014

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NIR Results Mid Atlantic Erg Sprints 02/01/2014

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Congratulations to Tad Gaffey and Mollie Tobin on being invited to US Rowing Sweep Development Camp!!! Congratulations to Erik Bovino and Emily Unsinn on being invited to US Rowing Sculling Development Camp!!!

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Swan Creek Ergfest 03/03/2013!!!

Alanna Fratellone – 2nd Place HS Girls!!!

Kristin Warzynski – 1st Place Novice Girls!!!

Ava Merz – 3rd Place Novice Girls!!!

Coach Crilly – 1st Place Masters Men(40-49) and Fastest time of the Day!!!

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Two River Erg Challenge 02/24/2013!!!  WHAT A DAY!!!!   150 racers!!!  

NIR takes 1st in: Novice Girls, HS Lwt Girls, HS Girls, HS Lwt Boys, HS Boys, 8th Gr Boys, 8th Gr Girls, 6-7 Grade and Masters Women!!!  OMG

2013 TREC Results

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Another Great showing at the World Indoor Rowing Championships!!! So Proud!!! 

NIR CRASH B Results 2013

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Navesink Indoor Rowing FELT THE LOVE at the St. Valentine’s Massacre!

NIR St. Valentine’s Day Massacre Erg Results 2013

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Great job at the Main Line Slide!!!

NIR Main Line Slide Results 2013

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Congratulations Craig Slater – HS Singles Champion – 2012 Stotesbury Cup!!!

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Question: Who is 47 yrs old and had the fastest time OF THE DAY at the Swan Creek Ergfest 2012?

Answer: 6:49.5 and his initials are JCC

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AMAZING DAY AT THE CRASH-b World Indoor Rowing Championship in Boston Feb 19, 2012

Most of us set Personal Records(PR)

CRASH-b 2012 results NIR CRASH-b Results 2011 NIR

Coaches Conor, Mike and John could not be happier with everyone’s effort on the day, the month, the year!!!

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A GREAT DAY AT THE HADDON HAMMERS NJ INDOOR CHAMPIONSHIPS, Feb 12, 2012!!!

“Ha! The old guys stole the show!”

Haddon Hammer 2012 NIR results

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ABSOLUTELY AMAZING performance in the Main Line Slide at Villanova, Feb 4, 2012!!!

Main Line Slide 2012 NIR results

Not bad for little old Navesink, eh? We will OUT-work EVERYONE!!!

We could not be more proud of EVERYONE who competed!!! Please keep inspiring us all…

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Who are WE? John C. Crilly Coach, Navesink River Rowing Youth Programs 30 years rowing experience, US Rowing Level 3 Coach Current Board Member, Past President, Navesink River Rowing

1986 Graduate – University of Notre Dame – 1982 Novice Oarsman of Year, 1986 Varsity Oarsman of Year Wife -Dianne; Children – Kate Jack, and Tara Owner – John C. Crilly Agency(malpractice insurance agency for physicians)

Please FEEL FREE TO SHARE THIS WITH ANYONE INTERESTED. Please call me with any questions. Please email or call me with any suggestions! — FAST hands and SLOW slides, Coach John John C. Crilly Navesink Indoor Rowing mobile: 732 233 9300

navesinkindoorrowing@gmail.com

Registration

PARENTAL WAIVER AND CONSENT FORM

That’s what Navesink Indoor Rowing is.

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HOCR photo 2013

HOCR 2014 DBL

  1. […] the first year of Navesink Indoor Rowing, Crilly worked with a dozen students using the six machines. Today, the club has some two dozen […]

  2. […] Dozens of indoor rowers turned out at the Shrewsbury Borough School on Sunday for the Two River Erg Challenge organized by John Crilly of Navesink Indoor Rowing. […]

  3. […] evenings from 6-7pm at $5 per session.  For more information, please refer to the NIR website at https://tworiverrowing.wordpress.com/about/ […]

  4. […] some indoor rowing, or watch other rowers giving their all? The Two River Erg Challenge hosted by Navesink Indoor Rowing is expected to pull in nearly 100 competitors from 12 clubs Sunday. The event, held at the […]

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