John C. Crilly

CBA Freshman Erg Prep

THE BEST THING YOU CAN DO RIGHT NOW, BEFORE THE PROGRAM STARTS, IS 30-40 MIN OF AEROBIC ACTIVITY 6 DAYS PER WEEK – THAT MEANS 30-40 MIN OF RUN AT A CONVERSATIONAL PACE – THAT MEANS YOU CAN JUST ABOUT TALK WITH THE PERSON NEXT TO YOU, DO NOT PUSH HARD!

RIGHT NOW.  NOT TOMORROW.  START RIGHT NOW. 6 DAYS PER WEEK.  PUT AWAY THE VIDEO GAMES…THAT IS…IF YOU WANT TO MAKE THE TEAM.

Live Jesus in your hearts!

Please pass this on to anyone you know who wants to make the CBA crew team.

CBA Freshman:

3 weeks of indoor rowing sessions to prepare you for September 13 tryout.  

You may join at any time!

LET’S GIVE IT YOUR BEST SHOT TO MAKE THE TEAM and WIN!!!

Beginning Sunday, Aug 21st, 7:30am

ALL DATES AND TIMES ARE SUBJECT TO CHANGE!!!

When: Sundays 7:30-8:30am;  Tues, Wed, Thurs 3:30-4:30pm 

Where: 13 Fairview Ave, Little Silver (inside Foundry)

PRE-practice: *DO NOT EAT

*Drink 16 oz room temperature water

POST – Eat balanced meal within 90 min, rehydrate

Dates:

August  Sun 21 – 7:30am, Tues 23 -3:30pm, Wed 24 – 3:30pm, Thurs 25 – 3:30pm

Sun 28 – 7:30am, Tues 30 – 3:30pm, Wed 31 – 3:30pm, Sept Thurs 1 – 3:30pm

Sun 4 – 7:30am, Tues 6 – 3:30pm, Wed 7 – 3:30pm,  Thurs 8 – 3:30pm

$300 full program, or $30 per session pay-as-you-go

Cash or check “Navesink Indoor Rowing”

Venmo –  @John-Crilly-4       cell:  732-233-9300

SEE YOU SUNDAY Aug 21st!!! CBA Incoming Freshman 2022 Registration

“Luck is when opportunity meets preparation” – Vince Lombardi, better football coach than John Crilly

“Work hard.  Make team.” – John Crilly, better rowing coach than Vince Lombardi

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