John C. Crilly

CBA Freshman Erg Prep

***** PROGRAM DATES CHANGED BELOW *****

THE BEST THING YOU CAN DO RIGHT NOW, BEFORE THE PROGRAM STARTS, IS 30-40 MIN OF AEROBIC ACTIVITY 6 DAYS PER WEEK – THAT MEANS 30-40 MIN OF RUN AT A CONVERSATIONAL PACE – THAT MEANS YOU CAN JUST ABOUT TALK WITH THE PERSON NEXT TO YOU.  RIGHT NOW.  NOT TOMORROW.  START RIGHT NOW. 6 DAYS PER WEEK.  PUT AWAY THE VIDEO GAMES…THAT IS, IF YOU WANT TO MAKE THE TEAM.

Live Jesus in your hearts!

Please pass this on to anyone you know who wants to make the CBA crew team.

CBA Freshman:

Registration: CBA Incoming Freshman 2021

3 weeks of indoor rowing sessions to prepare you for September 13th tryout.  

You may join at any time, but don’t wait.  You get out of it, what you put into it!!!

LET’S GIVE IT YOUR BEST SHOT TO MAKE THE TEAM and WIN!!!

Beginning Aug 25th, We will be Erging at Navesink Indoor Rowing, 13 Fairview Ave, Little Silver 

3:30-4:30pm – Aug  25, 26, 27; 30, 31, Sept 1, 2, 3; 6, 7, 8, 9. ( 9/6 Labor Day 7-8am ) 

ALL DATES AND TIMES ARE SUBJECT TO CHANGE!!! 

$200 for the program, or $25 per session.

SEE YOU Wednesday Aug 25th.   Please complete Registration and email me: CBA Incoming Freshman 2021

“Luck is when opportunity meets preparation” – Vince Lombardi, better football coach than John Crilly

“Work hard.  Make team.” – John Crilly, better rowing coach than Vince Lombardi

Coach John Crilly 732-233-9300     PLEASE EMAIL ME ASAP WITH YOUR INTENTION TO JOIN US

navesinkindoorrowing@gmail.com

DISCLAIMER:  We are not affiliated with CBA Crew program.  We are an independent indoor rowing program that has successfully trained incoming freshman for their tryout for 10+ years.

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