John C. Crilly

Fall 2017 Erg Sessions

Open to ALL LEVELS and ALL AGES

 Erg tonight Thurs, Oct 19

NEVER TOO LATE TO JOIN IN 

7:15-8pm Tues and Thurs, NOW until December

Focusing on the CORRECT ROWING STROKE – as simple as that

Beginning Sept 12, We will be erging at Navesink Indoor Rowing, inside and separate of the Monmouth Crossfit, 968 Shrewsbury Ave, Tinton Falls – Next to Holiday Express

Tues and Thurs 7:15-8pm

$15 per session 

SEE YOU TUESDAY Sept 12th!!!

“Luck is when opportunity meets preparation” – Vince Lombardi

_______________________

Who are WE? John C. Crilly Coach, Navesink River Rowing Youth Programs 30+ years rowing and coaching experience, US Rowing Level 3 Coach Current Board Member, Past President, Navesink River Rowing

1986 Graduate – University of Notre Dame – 1982 Novice Oarsman of Year, 1986 Varsity Oarsman of Year Wife -Dianne; Children – Kate, Jack, and Tara

Owner – John C. Crilly Agency(malpractice insurance agency for physicians)

Please FEEL FREE TO SHARE THIS WITH ANYONE INTERESTED. Please call me with any questions. Please email or call me with any suggestions!

— FAST hands and SLOW slides,

Coach John John C. Crilly, Navesink Indoor Rowing

mobile: 732 233 9300

navesinkindoorrowing@gmail.com

That’s what Navesink Indoor Rowing is.

 

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